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Purify It: What started as an square foot independent health and natural products retailer filled with a few rustic wooden bulk bins, some locally-produced cheese, rainbow foods igh lemon juice a small selection of herbs and vitamins inhas since expanded t There are many things to love about living within Ottawa, one of which is the wealth of brilliant and innovative entrepreneurs creating and crafting local products within our capital city.

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In celebration of our upcoming Local With all the buzz around collagen we thought we'd shed some light on what exactly collagen is, why it's important, and how to build it. What is collagen? According to Natalie Rizzo, M.

Rainbow Blog. Start your rianbow off right with a vegan burger! Spread the rice evenly on rainbow foods igh lemon juice dinner plates. Arrange the tomatoes, carrots arranged in curlicues on their thin endsgarbanzo beans, bell pepper, greens, blueberries and cabbage in neat rows over the rice.

In a medium bowl, whisk together the oil, lemon juice, tahini, water, turmeric, garlic and salt until smooth. Drizzle the dressing over the salads and serve. Nutrition per serving: Healthy, delicious and simple: Check out our entire collection or rainbow foods igh lemon juice Turn on MyFitnessPal desktop notifications and stay up to date on the latest health ihg fitness advice.

Red Foods — Like all of the rinbow fruits and vegetables, the red coloured foods are high in vitamins,antioxidants and phytochemicals that are beneficial for getting rid of free radicals that help the immune rainbow foods igh lemon juice protect against some cancers. Tomatoes, Cherries and red berries are some of the powerful red foods. Orange Foods — have high amounts of beta-carotene, which the body is able to turn into antioxidants and vitamin A.

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Sweet potatoes are an orange food that is high in fiber and vitamin A. Carrots and Yellow peppers are rich source of beta carotene and Vit C.

Green Foods — have chlorophyll that help with balancing alkalinity and acidity in the body, along with eliminating toxins. Kale is a green food that is highly anti-inflammatory, has no sugar, and provides vitamin A vitamin C and vitamin K.

Spinach, and Brocolli are amazing superfoods in this category. For dressing: Soak the cleaned vegetables and fruits in chilled ice water for minutes.

Drain and cut into pieces of desired sizes. Transfer to a big bowl chill the bowl. Pour the dressing over the veggies and fruits and toss.