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Need Workout Motivation? Find a Friend! - ABELLA HEALTH

motivstion Karen Stein was feeling angry with. She had started a new job, with a demanding travel schedule that caused her to add unwanted pounds.

That might have been the end of the story. But Stein, 37, and Mosher, 41, are exercise buddies as well as friends. They had started exercising together as co-workers and continued after the company that employed them had folded. For nearly five years now, except in the dead of winter, new friend and work out motivation two Pennsylvania women meet at least once a week more often in summerto walk a five-mile loop in a park near their homes.

According to Stein, her exercise buddy wouldn't let her stay depressed and inactive.

Mosher finally convinced her to lace up motivatiln sneakers and head for the park. There's strength in numbers, the old saying goes, and that's especially true for many women when it comes to exercising. Social support encourages physical activity.

An exercise buddy or two makes such support even more personal. If you decided to become more active this year, having an exercise buddy may help you achieve and maintain that goal. Brehm, Ed.

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Forget making excuses about why you're too tired or too busy to exercise. When you're scheduled to meet a friend for exercise, Brehm says, "you'll avoid that debate in your head about whether you should go and work.

The buddy system keeps boredom away and makes time pass quickly. Motvation exercise partners talk as they walk walking is a popular buddy exercise.

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The miles or kilometers seem to disappear more rapidly while chatting with a companion than they do when you're exercising alone, focusing on every step or minute. Yet when she walks five miles with Stein, "before you know it, you're qnd

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Having a conversation while exercising dissociates you from the discomfort of the activity, says researcher James J. Annesi, Ph.

Having a workout partner can keep you accountable for your trips to the gym, but A lack of time; A lack of motivation; No knowledge of how to start. And I get it! With any new commitment, there's a bell curve of excitement. In addition to accountability and motivation, it's also just a lot more fun. Once the “honeymoon” stage of your new workout routine is over, it gets more Ask a friend to join you, check out these apps, sign up for group fitness. Working out with a friend means you're more likely to have fun and stick to your Exercising with a friend is a great way to keep you motivated. be a great way to meet people, get to know them better, and make new friends.

What's more, even if they start out as only casual acquaintances, exercise buddies often build strong friendship bonds. That was true for Mosher and Stein, who count the psychological benefits of their relationship as important as the physical ones.

And it's cheaper than therapy.

The buddy system works for losing weight as. Others participating alone, or whose support buddies didn't lose weight, did not do as.

One reason that teaming up with an exercise buddy works is that you see someone who's similar to you doing a physical activity.

That strengthens your belief that you can accomplish the same thing. The greater your self-confidence about performing regular activity or keeping up in an exercise class, the more motivated you're likely to become, Brehm says. That motivatino adherence—your ability to stay with an exercise regimen beyond the start-up phase.

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When you have a buddy, "you're accomplishing two things at. You're getting to see your friend…and you're exercising at the same time.

New friend and work out motivation

You can achieve adherence success with a supportive group as well, says Annesi, who has conducted research on the subject. He's sympathetic if your knees grow weak at the thought of entering a room filled with sleek, high-intensity, power exercisers.

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Not all physical activity that happens in a social setting is supportive, he notes. Annesi advises you avoid groups and individuals that make you feel as if your body is being judged negatively. Take charge of your health.

Friends who workout together, stay together! Fitness motivation pictures quotes crossfit 43+ ideas #motivation #quotes # .. Your NEW BFF workout is here!. When it comes to working out, having a friend along for. Hitting the gym with a friend is the perfect time to try a new exercise such as strength. A new study found our social networks can encourage us to exercise. Sharing Workout Results With Your Friends Pushes You to Exercise Even Harder ( again) — is the key to actually motivating us to get off the couch.

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